![]() ![]() Step 8: Drizzle the chicken with a little lemon juice and serve all of your wonderful creations on a plate seasoned with a little salt and pepper. Step 7: In a side pan, heat the remaining olive oil over a medium heat and cook the chopped vegetables for 4 – 5 minutes until lightly browned and tender. Add a little extra olive oil if necessary. Step 6: Add the garlic and parsley to the chicken pan and further cook for another 2 – 3 minutes. Step 5: Finely slice your garlic and parsley, and then chop all remaining vegetables into bite-size cubes. Step 4: Take out your bestest frying pan, and heat half the olive oil over a medium heat and then add those chicken cubes allowing to cook evenly for around 5 minutes. Step 3: Season with a little salt and pepper, and then lightly cover with the flour and mixed herbs. Step 2: Slice that chicken breast into even-sized chunks and place in a bowl. Hitting your calories and macros has never been easier. Strongr Fastr gives you small grocery lists that will actually save you money. Heat over a medium heat and allow to cook on the side. Quickly plan out your meals for the week from our database of simple & realistic meals and recipes. Step 1: Place your quinoa in a medium-sized saucepan with enough water to cover the surface by about an inch. This ratio ensures that you’re getting a good balance of all three macronutrients with an emphasis. When it comes to weight loss, I typically recommend a macro ratio of 35 carbs, 35 protein, and 30 fat. Step 3: Pour into a glass for a smoothie that will make you go a little nuts!ĭinner Garlicky Chicken Bites Calories and Macros In general, a good macronutrient diet plan for weight loss will have a ratio somewhere between: 20-40 carbs. ![]() Step 2: Securely fasten the lid and blend thoroughly for around 15 – 30 seconds while gradually adding water (if necessary) to create desired consistency. Step 1: Place the oats and milk into your favourite blender and allow to soften for about 1 minute before adding the remaining ingredients. Ideally, use a chilled or even a frozen banana for this splendid mix of nutty goodness. Breakfast Coco Loco Nutty Smoothie Calories and MacrosĢ0 grams Peanut Butter (smooth) Instructions Here is an example 1,300 calorie meal plan: By following a meal plan similar to this, you can expect to meet the acceptable breakdown of macronutrients needed for your goals, as well as optimal health. Spaced out over 5 meals (3 main meals and 2 snacks) this micronutrient-loaded meal plan aims to create the calorie deficit necessary in promoting weight loss. What Does a 1,300 Calorie Diet Look Like? ![]()
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